VEDA TATTVA AYURVEDAS

Ayurveda is the knowledge of a long, happy and healthy life. Ayurveda is natural and holistic, timeless and at the same time modern. It can be applied simply and regardless of where we come from and where we live, as well as what likes and dislikes we have. Its secret lies in its holistic approach and the knowledge of our unity with nature and its laws. Ayurveda shows us how to live a balanced life – the basis for total well-being, natural beauty and lasting health.

For more information refer to Holistic health.

The key to well-being through Ayurveda lies in the understanding of the three Ayurvedic fundamental forces ‘Vata’, ‘Pitta’ and ‘Kapha’. All of our physical, mental and emotional characteristics are expressed in our personality in a completely individual balance of these fundamental forces. They make up our Ayurveda type, our inner nature, the blueprint for a long, healthy life – unique and distinctive like a fingerprint.

                                       Ayurvedic food supplements

Why they are so important.

Our body is a miracle of nature. Over millions of years a holistic physiology has evolved, which can hardly be surpassed for beauty and perfection. It keeps itself constantly in balance and is able to adapt to outside influences and repair itself. According to the tradition of Ayurveda, humans should be able to live 115 years of age and longer – happily and healthily.

Stress, pollutants and the consumption of heavily processed foods are all on the increase. These influences can overtax the body's ability to repair itself.

The Ayurvedic conception of health and the assumptions about life expectancy and quality of life that follow from it came into being a very long time ago. The amount of pressure was significantly less then, food was natural; body, mind and soul were exposed to fewer problems, stress and foreign material. Today’s fast pace of living, overexertion, industrial foods that are deficient in vital nutrients, lack of exercise, and environmental toxins – all of these factors overtax the limited possibilities of the body to ward off stress and harmful influences according to Ayurvedic understanding. From the perspective of Ayurveda, which dates right back to the time of the Vedic civilisation of India, the conclusion is that nowadays we go out of balance more quickly and age prematurely.